We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

We take a surfing road trip down south, along a coastline famous for its beaches.

Mindfulness has been my rescue remedy, helping me through uncertain times.

By adopting some simple actions, you can drastically reduce your exposure to some of the most health-disrupting synthetic chemicals.

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.

An Ayurvedic approach offers the ultimate in customised skin care.

I have compiled a list of the things I wish I knew when beginning yoga.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

With my heart full I said my thanks to the universe at the end of my yoga teacher training.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

How do we juggle all of the changes life throws at us and still achieve a balanced practice?