Being hit by a car while training for a triathlon dramatically changed Andy Harrison’s life, but his self-talk helped him recover.

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.

Melbourne-based Fairtrade retailer Etiko is one of Australia’s most ethical brands. We meet its founder Nick Savaidis.

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.

If you think your search for love is doomed just because of your age, why not focus on what you can change: your habits and your attitude?

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.