Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

It is time for the lesser known carbohydrates such as ragi, millet, barley and sorghum to enjoy their time in the spotlight. Find out how these whole grains can be the key to a wholesome meal.

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

Go to these idyllic islands and experience the benefits of guilt-free pleasure.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Taking pre-natal classes will really help you when it comes time to push. Targeted exercises will strengthen the right muscles, train you to focus on your breathing and locate your inner calm.

Homoeopathic remedies provide a safer more natural alternative to conventional vaccination when travelling overseas.

Pigs that get dirty have healthier digestion, lower cholesterol and less inflammation.