Saying sorry is a powerfully connecting act that can soothe wounds, strengthen relationships and initiate a new beginning.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Picking our way through the many paths to truth and transcendence

Using scrubs with natural ingredients can leave your skin feeling gentle and healthy

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.