Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

The eggs of sea creatures are a source of healthy omega-3 oils.

For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India’s holiest cities.

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.

Stunning scenes, soulful temples with kung fu monks and an enigmatic, inspiring culture are just some of the treasures awaiting travellers to China.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Don’t focus on anti aging. All the reasons why aging may not be as bad as you think.

Thermal therapy has been used since ancient civilisations to detoxify and cleanse the skin. In a time and space-poor modern society, we describe how you can experience the luxury of thermal therapy inside your own home.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Mary McCarthy shares her experience of receiving healing from the Yolngu people in Arnhem Land.