Before body changes, sleep changes herald the arrival of puberty.

In our hyper-materialistic corporate world, what are the best ways to deal with conflict?

No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Try these yoga poses for healthy skin that radiates freshness and vitality.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Mozart’s music may help premature babies to grow.

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.