Embracing the negative along with the positive can help build a wiser and more resilient self.

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

The dream of an ecologically sustainable village, nestled in the heart of a rain forest, is turning into reality thanks to the enthusiasm of a handful of visionaries at the Ethos Foundation.

Learning difficulties needn’t be a life sentence of underachievement and low self-esteem for your child. Find out how they can help themselves.

Tips on how you can reduce your energy consumption – from building or renovating, through to what you can do inside your home.

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.