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What is hypnobirthing?

HypnoBirthing provides a method and philosophy of preparation and birthing that aims to reduce, and sometimes remove, the pain associated with childbirth, allowing women to fully appreciate the miracle that it is.

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Find yourself a 21st century ritual

Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.

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Your guide to healing with spices

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.