Do you love the work you are doing? If not, you may be interested in finding out what your dharma, or life purpose, is. It is possible to craft your life to provide you with more joy and satisfaction every day.

The global financial crisis has brought into focus the not-so-almighty dollar. It’s a timely reminder that true safety and comfort comes not from the money in our accounts but the contentment in our hearts.

A psychological illusion makes us more likely to do unethical things in the dark.

People who experience positive emotions are less likely to develop heart disease.

A review of the available evidence suggests that acupuncture is effective against period pain.

Chamomile has been around for ages but new research shows it has real power.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

Raising children is a challenging journey, but accessing your innate parenting wisdom makes it easier for you and your offspring.

Once you’ve discovered the hidden wonders of the Solomon Islands — the vibrant coral reefs, warm, clear lagoons and active volcanoes — keeping it to yourself will be the hardest part of your journey.

Mandalas offer not just tantalising works of art but a spiritual tool that has been used by various traditions as a first step on the journey towards self.

Dry those sweaty palms and overcome stage fright or a fear of public speaking using a few tried and true methods.

Baking your rhubarb increases how good it is for you.