A good detox goes a long way, boosting energy and overall wellbeing. Discover some simple ways to enjoy the luxury and pampering of a quality spa detox in the comfort of your own home!

A unique new spa treatment at Gwinganna Health Retreat takes couples on a journey of pure indulgence.

Storing spinach in the light keeps it full of vitamins.

Need a diversion? Check out the sites that have been lifting our spirits this week. The World Needs all Kinds of MindsTemple Grandin suffers from autism and in her talk at the 2010 TED (Technology, Entertinment, Design) conference raises the point that this diagnosis should not be regarded as a negative, but as something to […]

Traditional Chinese Medicine offers a different and effective approach to weight loss.

Do you love the work you are doing? If not, you may be interested in finding out what your dharma, or life purpose, is. It is possible to craft your life to provide you with more joy and satisfaction every day.

The global financial crisis has brought into focus the not-so-almighty dollar. It’s a timely reminder that true safety and comfort comes not from the money in our accounts but the contentment in our hearts.

A psychological illusion makes us more likely to do unethical things in the dark.

People who experience positive emotions are less likely to develop heart disease.

A review of the available evidence suggests that acupuncture is effective against period pain.

Chamomile has been around for ages but new research shows it has real power.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.