Made with B-Free’s range of gluten-free wraps and pita pockets, these vegan wrap recipes are guaranteed to be enjoyed by all.

Tuck into these healthy vegan burritos for a wholesome mid-week dinner the whole family will love.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

Treat yourself to these vegan, gluten-free quesadillas, made with B-Free wraps for a deliciously healthy lunch, dinner or afternoon snack.

Packed with plenty of veggies and vegan goodness, these gluten-free pita pockets are sure to be a winner in every household.

In need of some book and podcast recommendations? Behold, the WellBeing team’s ultimate summer reading and listening guide.

Do you feel that you or your child may need help to improve concentration and better focus on the task at hand? Could they benefit from support in learning and reading? If so, Equazen may be the right choice.
Equazen has a specific combination and scientifically researched ratio of omega-3 and omega-6, derived from responsibly sourced fish oil and evening primrose oil. This carefully balanced formula uses a clinically trialled EQUABALANCE ratio of EPA:DHA:GLA at 9:3:1 and has been clinically researched to enhance learning ability, and support cognitive and brain function in children.
Available in capsules & easy-to-take strawberry flavoured chewable capsules. Talk to your health care professional to discover if Equazen is right for your child.

Johnson M et al, J Child Psychol Psychiatry. 2017 Jan;58(1):83-93.

Finding focus within the frenzy of daily life can be challenging at times.

KeenMind contains a naturally sourced active ingredient that’s clinically proven to support memory, concentration and learning function. Not only does it provide calm, clear focus, but evidence shows it can reduce nervous tension and mild anxiety too. Keen Mind has been shown to help with:

Healthy cognitive function
Working memory
Concentration & focus

ColourHide Earth A4 Zipper Binder gives new life to ocean plastic by transforming it into a range of stationery. Not only do these products look as good as the rest of the ColourHide range, they also include covers that are made from repurposed ocean plastic, making the ocean a cleaner place. Just don’t get too organised. Notebooks are for scribbling, sketching, experimenting and exploring. So go on. Be spontaneous.

ColourHide Ring Binders are high quality and available in a vibrant range of colours. With protective PP covers in an ocean design.

ColourHide Earth A4 250PG 5 Subject Notebook gives new life to ocean plastic by transforming it into a range of stationery. Not only do these products look as good as the rest of the ColourHide range, they also include covers that are made from repurposed ocean plastic, making the ocean a cleaner place. Just don’t get too organised. Notebooks are for scribbling, sketching, experimenting and exploring. So go on. Be spontaneous.

This notebook is A4 in size with 250 nice, thick easy to rip out pages, that are divided into 5 subjects, includes a pen holder, subject name cut outs, perforated pages, reusable ruler, 2 double-sided pocket dividers, seven hole punched and a protective PP cover in an ocean design.

ColourHide Earth A4 120PG Notebook gives new life to ocean plastic by transforming it into a range of stationery. Not only do these products look as good as the rest of the ColourHide range, they also include covers that are made from repurposed ocean plastic, making the ocean a cleaner place. Just don’t get too organised. Notebooks are for scribbling, sketching, experimenting and exploring. So go on. Be spontaneous.

This notebook is A4 in size with 120 nice, thick easy to rip out pages, includes a pen holder, perforated pages, reusable ruler, and a protective PP cover in an ocean design.

Lavender essential oil has a beautiful fresh, floral aroma that helps soothe and balance the mind and body. Lavender is a great beginner oil and a must for every home as it is so versatile! From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life. Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet or diffusing it next to your bed to encourage relaxation.