The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

Working long hours dramatically increases your risk of fatal heart disease.

Climate change and global warming is sending lizard populations to the edge of extinction.

New research suggests that cheese might be the latest anti-ageing food.

Certain kinds of touch can increase the likelihood of risky behaviour.

Nuts lower your cholesterol levels but the effects can vary from person to person.

Green living and green exercise are good for your mood and self-esteem.

Researchers have come up with a cross-cultural definition of wisdom.

A new study has show that anabolic steroids weaken your heart.

“I think that people have the idea that pollution is this thing that exists outside our homes, it’s kind of floating around in the air and that once we get inside our home, we are safe from pollution.” According to Rick Smith and Bruce Lourie, authors of Slow Death by Rubber Duck, we need to […]