Your early morning cup of coffee may not be the pick up that you think.

A glass of water will help kids, and adults, think more clearly.

Laughter has the same effect on your appetite as exercise.

Vitamin E can protect the liver against a condition caused by modern living.

The more depressed you are, the more chocolate you eat.

A strong link has been found between a dog’s personality and how long it lives.

Singing has been shown to relieve stress effects of Irritable Bowel Syndrome.

GM crops are making minor pests a big problem.

Your marriage can have an anti-ageing affect if your age gap is right.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

Yoga can assist sleep and reduce fatigue in recovering cancer patients.