The intensity of the relationship between mother and daughter can be either magical or maddening, and always complex. Building a mutual sense of trust and understanding is the first step to deciphering mother-daughter dynamics.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

Here’s a quick guide to feeding your bundle of joy all the right nutrients for healthy growing and learning, right up to age two!

Watermelon is both delicious and can lower blood pressure.

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

Guru is an evocative word. It conjures as many different images as there are people who hear the word, so what is a guru? And do you need one?

Cancer is probably a recent condition historically and may be man-made.

The Internet is a wonderful world – it is a library, a circle of friends, a village, a cinema, a venue, a school, a source of ideas and information right on your desk at home. The Internet is also totally crap – it is out of date, slow, annoying, inaccurate and unreliable. It presents fragments […]

There is a reason why men sweat more easily than women.

Lack of sleep reduces your ability to lose weight.