Generation Y you face many challenges such as moving away from home, starting work or study. These changes in lifestyle can cause dietary changes that are not always conducive to healthy eating. Binge drinking, recreational drug taking and fast food all take their toll sooner than later. As does going to bed late, texting, on the computer for hours and sleep deprivation.

A new review shows zinc can reduce the severity of the common cold.

No matter how old you are healthy eating and exercise is imperative. It’s a matter of finding out what works for you and sticking to it. I stopped running when I started karate. Over Christmas I met a senior in her 60’s who has been running for over twenty years. I was inspired.

Ditch the drastic detox! Eating cleansing foods every day is the shortest route to sustainable health and vitality.

Just anticipating music can have a similar pleasure effect to sex and food.

Changes in ocean currents are behind the freezing northern winter.

Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

Horses appear to be succumbing to the obesity epidemic.

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

First impressions of people tend to stick regardless of new information.

Love is the same for your brain whether you are heterosexual or homosexual, Anglo or Hindu.

At some stage in everyone’s life we will be lonely on Valentine’s Day.  Break-ups, divorce, death, separation thru work commitments or just not been able to find the right one. It’s not easy being lonely in a sea of bright red hearts found blooming in newsagencies, shopping centres and magazines. A reminder, love is not […]