The key to healthy travel really is to be prepared and then you will be able to enjoy yummy travel-friendly snacks that keep you hydrated and satisfied while not sacrificing your health, energy and vitality (and money!).

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

A mechanism has been discovered showing how green tea can help with autoimmune diseases.

Summary: Carbon dioxide generated by energy production have hit record levels.

We choose organic produce and ingredients, but few Australians give thought to the wine they drink and how it is made. Here’s why you should raise a glass to organic or biodynamic wine.

Research has discovered the personality types that do well on the dating scene.

Identify the messages parents can pick up on from their child and using play therapy to help children to overcome challenges and behavioural issues.

Scientists do not relate well to religion but they do embrace spirituality.

The brain’s response to sadness points to a way to deal with depression.

NUTRIENTS that reduce hayfever symptoms are those which are also help the immune system. It’s common for sufferers of hayfever to also have an elevated level of Immunoglobulin E (IgE).

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.