Serotonin is an important brain chemical (neurotransmitter) that contributes to a range of functions. Serotonin helps to regulate mood, sleep cycles, appetite, memory, and some muscular functions.

Research suggests that men may not need to share feelings after all.

Neuro stress release (NSR) is a physical and conscious stress relief technique. The method, which can be used anywhere any time, aims to improve your clarity of thinking, let go of what doesn’t serve you and feel happier!

Saffron has a preventative effect against liver cancer.

Kids may be being harmed by overprotective parents.

We’ve all heard different things about the foods that can prevent cancer or boost our immune system. There’s been many, but one that has been bouncing around is about gouda cheese and cancer.

Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of information when it comes to what areas of your health you need to look out for. Here is a quick overview of the body shapes. What shape (or fruit) are you?

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

Aerobic exercise beats doing weights when it comes to shifting belly fat.

A new method of treating tooth decay is not only effective but pain free.

Your food habits could have you eating food even when it tastes bad.

A surprising combination of smells makes up the aroma of chocolate.