Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of information when it comes to what areas of your health you need to look out for. Here is a quick overview of the body shapes. What shape (or fruit) are you?

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

Aerobic exercise beats doing weights when it comes to shifting belly fat.

A new method of treating tooth decay is not only effective but pain free.

Your food habits could have you eating food even when it tastes bad.

A surprising combination of smells makes up the aroma of chocolate.

Turning off the television and walking for fifteen minutes can add five years to your life.

Romantic love is perceived differently in different cultures.

Rejection has physical and mental consequences.

Fish oil supplements change the structure of your brain.

Boys are reaching sexual maturity earlier than ever before.

Vitamin C can reduce the damage associated with Alzheimer’s Disease.