Medically it is generally suggested to try and conceive for 12 months after ceasing the contraceptive pill or contraceptive devices, and if this is not successful to then seek medical assistance

Pisces slows down the pace of Jupiter and invites inward exploration that can enable us to sink into the embodiment of our soulful essence

Awaken Festival is the first event of its kind in Australia – uniting conscious music, art, health and well-being principles, with the deeply rejuvenating experiences of the award-winning Peninsula Hot Springs in Victoria’s Mornington Peninsula.

How essential fatty acids omega-3 and omega-6 can help to support healthy brain function.

Welcome to the EatWell Home Chef Club! Each issue, we’ll be featuring one lucky reader who has shared their favourite healthy eating recipe and a snap of their creation with us. There’ll be some amazing prizes up for grabs, so make sure to follow @eatwell_magazine on Instagram and keep an eye out for our next #EWHomeChefClub call-out for your chance to feature.

Recipe: @CreateCookShare for The Bare Bird

Our gluten free gourmet dumplings go from freezer to plate in less than 10 minutes. Made with farm fresh local produce, they make an easy, delicious, and nutritious weeknight meal or a wholesome snack. Pair it with your favourite dipping sauce. Pan-fry for a crispy base or steam them with your favourite veggies.

An immunity building and refreshing powerhouse of echinacea, ginger, lemongrass + Siberian ginseng. Delicious, energising and safe to be enjoyed every day.

A beautiful and calming blend of jasmine-infused sencha and jasmine buds. This tea is high in antioxidants and the perfect way to begin and end a busy day. Contains Caffeine

A balancing blend of spearmint, peppermint and lemon balm to calm and soothe, and with segments of orange and ginger root to to help aid in digestion. A great calming blend for nausea, anxiety & tension.

These stylish, chemical-free, stainless steel insulated flasks with Fressko’s 2-in-1 Filter are the ideal brew as you go, companion. Perfect for brewing your favourite tea, for creating detox waters in or simply to house your morning smoothie. It’s one infuser bottle that does it all.