Psychologists have discovered the best way to cope with angry people.

You might be surprised to learn where your vitamins are coming from.

Listen to podcast #11 here! Join WellBeing editor, Terry Robson and media personality, Wendy Harmer of thehoopla.com.au for their podcast – Strange Days Indeed. This week, find out why new research has found sleep and dreaming to be a form of therapy.

Squid might be a viable future source of omega-3 fatty acids.

In an attempt to find sunshine, holistic fitness, natural weight-loss and stress relief the Dark Mistress found herself waking up in Thailand today. Leaving the iPhone was hard, leaving the laptop impossible, the only hope for this hopelessly addicted screenager, is that the Bamboo Huts of Ko Samui don’t have broadband… Why Thailand…? An irony […]

A fermented form of garlic does wonderful things for your cholesterol.

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

Despite beliefs to the contrary, men do not think about sex all the time.

A new certified organic skincare range made in Australia, Synthesis Organic, treats body, mind and spirit to the feeling of new love in the present moment.

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

Food cravings are very common but finding out what drives your cravings can help you control them.

From mettle-testing mountain climbs to Ayurvedic massages, Lord Howe Island offers something to suit all tastes. It may even hold the secret to longevity, according to one visitor.