For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.

Some sustainable and gourmet twists can make fast-food classics into healthy dishes you can enjoy in good conscience.

Editor of WellBeing Terry Robson wants to include your happiest moments as part of ABC radio series The Happiness Show.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

This ancient Eastern superfood is packed full of flavour and health benefits.

This tasty 7-day skin detox contains solid foods and is divided into four stages, helping your body remove pollutants and you to feel better than ever

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

Looking at different approaches to the healing process can clarify how a practitioner fits into the health care industry and how he or she relates to other health professionals. Complementary medicine is that part of the health sector that relies primarily upon holistic, homeopathic, traditional or natural therapies rather than an allopathic approach to medicine […]

Traditionally, all homeopathic discussions of Opium begin with warnings against its allopathic use because it masks the true homeopathic symptoms of the case. Hahnemann points out that Opium in its provings was the only remedy which did not produce a single painful reaction. In the 1960’s, a popular phrase was invented which describes very well […]

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.