Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.

If you are a natural health practitioner of any modality, then this post may well be the most important one you have ever read. No-one will ever tell you what I’m about to share with you when you first become a natural therapist. In fact, most therapists are only vaguely aware of it, and suffer the […]

I had a conversation with a naturopath client of mine last week, where she spent considerable time explaining to me her marketing woes, and how nobody really seemed to pay attention to her signage or “special discount” offers. Rather than spend all day talking about what wasn’t working for her, I simply asked her a […]

It’s been a while since you have heard from me, and there’s a good reason. Interestingly, that reason has given me some remarkable (and heartwarming) insights into your business as a natural health practitioner. Please allow me to explain. You see, for a normally robustly healthy bloke, for the last two months I have been […]

Breakfast should be your favourite meal of the day as it offers the opportunity for some sumptuous but healthy dining.

As much as iron is essential to our pranayama, having too much of it can be harmful.

Three New Age pioneers prove self-belief, and a good work ethic, can be all it takes for success in life.

A healthy diet can promote more youthful skin and ensure you radiate beauty from the inside out – and you’ll feel better, too.

The carbon-neutral Wolgan Valley Resort & Spa offers a lavish and restorative experience that comes all too naturally.

Soulmates come in many forms and play a variety of roles in your life. We look at how to find them.

India’s known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.

Through the study of the texture, colour and condition of the skin, traditional Chinese medicine practitioners can determine emotional and physical health.