Red yeast rice, an ancient Chinese food, has cholesterol lowering effects equal to modern statin drugs.

When illness, depression or addiction take over our lives, it can be helpful to look to spiritual solutions for healing.

Lunch is often a neglected or hurried meal but with a bit of thought you can reinvigorate your lunchtimes.

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take.

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?

Mindful in May, the meditation program I’ve been following for the past month with varying degrees of success, ends this week. Thousands of keen meditators and their friends — maybe including you — have raised precisely $78,746 so far to help bring clean water to some of the world’s poorest areas. What a feat! That’s not all […]

A chiropractor answers the truth about your bones and the treatment they require.

I was feeling a little over meditation this week. Perhaps I shouldn’t be saying that on a meditation blog (particularly when my month-long Mindful in May meditation challenge is only halfway through), but it’s the truth. It’s not that I haven’t been enjoying meditating daily — I love the space it brings to my life — it’s just […]

Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.

Golden Door’s Healthy Lifestyle Weekend retreat is tailor-made for busy people wanting to get back on the right track.