Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

Two days of yoga, meditation and “me time” is the recipe for relaxation at Billabong Retreat near Sydney.

The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.

Don’t be just a half-informed gardener when you can become a serious student of horticulture with the right resources.

Breakfast doesn’t need to be boring. Discover four interesting and delicious ways to nourish your body in the morning.

Olive squalane, a potent source of skin-friendly oils, has long been used as an emollient and moisturiser.

As the song says, you can’t please everyone — especially if you always put your own needs last.

Welcome to yoga school, Katie: I’ll be your divine dwelling for the next three weeks. A transformation of self in all its shapes and forms awaits you. Hand over your body, mind and spirit. Reveal the inner depths of your being and surrender to the infinite possibilities of your soul. Over the coming weeks we’ll […]

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.