Nothing beats a good sub or a long roll filled with delicious fresh ingredients. Who says we can only have salad leaves in a sub? Steamed and even roasted vegetables work really well, too.

Adding the superfoods to your salad makes a huge difference to your nutritional intake. Foods like walnuts and cashews are packed with goodness and add great texture either as whole nuts or as a blended creamy dressing.

Foods with strong flavours such as red onion, Kalamata olives and lentils work so well together and definitely become the heroes in this beautiful dish, all full of superfood nourishment.

Duba is the Ethiopian word for pumpkin. This pumpkin stew is such a delicious, bold and fragrant dish. It’s a great balance of sweet and bold spices and is great as a main dish or served as a side.

“Wat” is the Ethiopian name for stew and “Shiro Wat” is a purée-style stew made from chickpea flour. It’s a common traditional meal that is served at special occasions and celebrations.

There isn’t any reason that while on a wholefood plant-based diet you have to miss out of sweet treats. This chocolate brownie pie is perfectly sweet and chocolatey and will subdue your cravings for a sweet treat in a super-healthy way.

Misir Wat is one of Ethiopia’s most popular vegan dishes and the flavour is out of this world. Plus, it’s super simple and quick to make.

Need a healthy breakfast or a lunch on the run? These vegan mango passionfruit chia puddings are the perfect solution

Sugar-free, plant-based and vegan, these strawberry, banana and vanilla iceblocks will be your best healthy indulgence go-to ever.

These wholefood, plant-based vegan muffins are almost too good to be true. We can’t get enough of these banana- and berry-flavoured treats

Swapping the deep-fryer for some oven-baking results in a tasty Tempeh Manis that’s healthy too. Why not add this to your meal plan this week?

Urab is a delicious Indonesian steamed vegetable salad dish that you’re going to fall in love with. And did we mention it’s vegan?