At home

A simple guide to mindful writing and tips to scheduling mindfulness into your life by ColourHide, known for their vibrant and environmentally-conscious stationery. 

Original Organic Acai 200g Frozen Smoothie Pack is perfect for fast paced food service situations where portion control is important. Simply tear the pack and squeeze it into your smoothie, juice or creamy açaí berry bowl.

The Original Organic Frozen Açaí 200g Smoothie Pack also sells very well in retail situations when displayed in a freezer. Customers love the convenience of the small packaging as it is the perfect snack and energy boost for people on the go.

Cheeki’s new Adventure Range is made for the outdoors. Featuring a new, versatile lid, vacuum insulation that keeps water icy cold for 24 hours, wide mouth design for quick refills and ice cubes, carry handle and Cheeki’s tough paint coat.

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If you’ve ever wanted to take affirmative steps to lead a life with meaning and purpose or, you’re longing for a sea change, this may be the year to follow the stirrings within your soul.

Have you ever thought about a radical career change? Here’s how.

In need of some book and podcast recommendations? Behold, the WellBeing team’s ultimate summer reading and listening guide.

Gardening alone can be quite meditative, but gardening with friends and family can bring joy and fulfilment to every day.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.

Music for memory Songs that get stuck in your head can be annoying, and we call them earworms, but they can be useful. In a new study, subjects first listened to unfamiliar music and then a week later listened to the same music again, but this time while watching unfamiliar movie clips. In one instance […]

Liver disease in pets can present in many ways. Here, we take a look at the signs of liver disease and how to treat it.