At home

If you’ve ever wanted to take affirmative steps to lead a life with meaning and purpose or, you’re longing for a sea change, this may be the year to follow the stirrings within your soul.

Have you ever thought about a radical career change? Here’s how.

In need of some book and podcast recommendations? Behold, the WellBeing team’s ultimate summer reading and listening guide.

Gardening alone can be quite meditative, but gardening with friends and family can bring joy and fulfilment to every day.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.

Music for memory Songs that get stuck in your head can be annoying, and we call them earworms, but they can be useful. In a new study, subjects first listened to unfamiliar music and then a week later listened to the same music again, but this time while watching unfamiliar movie clips. In one instance […]

Liver disease in pets can present in many ways. Here, we take a look at the signs of liver disease and how to treat it.

We explore the effect of consumption culture and the future of sustainability to preserve planet earth as we know it.

Whether you’re a Marie Kondo wannabe or a chronic mess maker, cultivating daily habits is the key to a healthier home and happier you. We share our 10 steps to a tidy home.

A favoured Ayurvedic medicine, today research is showing the wide-ranging therapeutic potential of gotu kola, from supporting memory to reducing risk of blood clots.

Looking for a good read to lose yourself in? The WellBeing team has got you covered with their go-to summer books for 2021.