At home

We’ve curated a selection of beautiful gifts and indulgences that say from the heart, “I appreciate you”…

Wild rice is not actually related to rice — it’s a seed of an aquatic grass. This nutrient-dense food is a great source of protein, fibre, magnesium and zinc. Wild rice is also high in protective antioxidants that help reduce the risk of many chronic diseases. Salmon is one of the richest food sources of omega-3 essential fatty acids EPA and DHA. These healthy fats are extremely important for optimal brain function, memory and mood. Eating a diet containing omega-3s will help lower your risk of depression and can improve mood.

Learn how to grow spinach and its various varieties with these tips and tricks from a vegetable enthusiast. Plus, discover delicious ways to use this nutritious leafy green.

Whether you’re cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.

The vibrant purples and whites of native violets make them a valued ground cover, but they are also edible and have many healing qualities.

When designing a child’s room, there are many factors to consider in creating the perfect space. Certain elements can impact your children’s cognitive development and emotional health, so with the help of Amart, we’re breaking down some of these key considerations

The team at Metricon have collated their ideas to transform your home into a fortress of fun! So, however you enjoy spending your downtime, here are five ways to create a happy abode.

Instantly transform dull, lacklustre skin into a healthy, radiant and visibly luminous complexion, with the Retreatment Botanics nurturing and brightening Instant Glow Face Masque. The Instant Glow Face Masque is the secret to instant luminosity, with a fast-acting formula that brightens, exfoliates and hydrates for replenished and radiant skin. SHOP NOW | www.retreatmentbotanics.com  

This pulled pork is one of my go-to busy-day recipes. It cooks in the slow cooker with minimal effort; it’s super versatile and legit delicious.

This article explores the challenges of using evidence-based medicine to study natural therapies like herbs and acupuncture, and how integrative veterinary medicine combines science and tradition to benefit patients

Your shower is such an intimate part of your day, but how much thought do you give it? It’s time for a little shower reflection because your shower time is an opportunity for creativity on many levels.

Tell us in 25 words or less how you enjoy a more mindful sipping moment! Enter today to WIN 1 of 10 Prize Packs!