At home

An emerging backyard hobby, keeping Meliponini (native stingless social bees) is growing in popularity, supports sustainability and adds diversity to your garden.

In an effort combat the rise of the fast fashion industry, brands such as Levi’s® have made a pact to change clothing manufacturing for good.

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce or add it to stir-fries and marinades for an extra flavour infusion

This light and lovely gluten-free cake is packed with good-quality protein to supply important amino acids to build and repair the body, make hormones and support lean muscle growth. Having protein with meals is important for maintaining a healthy weight by curbing hunger and sugar cravings and helping keep blood sugar levels balanced.

Spinach and other leafy greens contain good levels of iron, which has a positive effect on serotonin and dopamine levels to boost mood.

Mindful eating is approached in a holistic manner whereby one’s attitude and thoughts towards their food, appetite and senses all come into play.

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

It’s easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

Strengthening your immunity with natural medicine and therapists is vital for our superhero-like health, especially coming into winter!

The environmental impacts of technology are substantial, which is why there is a move toward judiciously employing some alternative models of usage and at the same time looking at certain indigenous technologies that may be relevant to modern life.

We’ve curated a selection of beautiful gifts and indulgences that say from the heart, “I appreciate you”…

Wild rice is not actually related to rice — it’s a seed of an aquatic grass. This nutrient-dense food is a great source of protein, fibre, magnesium and zinc. Wild rice is also high in protective antioxidants that help reduce the risk of many chronic diseases. Salmon is one of the richest food sources of omega-3 essential fatty acids EPA and DHA. These healthy fats are extremely important for optimal brain function, memory and mood. Eating a diet containing omega-3s will help lower your risk of depression and can improve mood.