The Memory Mineral

Your diet can affect how your brain functions. In particular, some minerals can impact what happens at the level of the synapse, the space through which neurons communicate with each other. Magnesium is one of those minerals and these researchers used magnesium-L-threonate as a dietary supplement for rats of different ages. Both young and old rats experienced enhanced learning and memory function. The rats developed an increased number of synapses and there was enhancement of functions within the synapse that are crucial to memory. Half of the population in developed countries have a magnesium deficit which increases with age. Good sources of magnesium are grains, nuts, beans, and dark green leafy vegetables. However, the rats in this study consumed magnesium at a level beyond what would be part of a normal diet. So magnesium supplements could be the answer to your memory problems provided you remember to take them.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.