Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.

Wheat free does not mean gluten free and it is important with all the food sensitivities these days to know the difference. It is important to eat a well-balanced healthy diet if you want to be healthy

Wake up the right way with these deliciously nutritious pancakes. Naturally gluten-free, vegan friendly and free from refined sugars, they will give you that chocolatey kick without ick.

Kick-start your day with these wholesome pancakes that are equal parts delicious and healthy. Naturally gluten-free, vegan friendly and made with real ingredients that will keep you full for longer.

In today’s fast-paced world of over-refined, processed foods, we often don’t eat what’s best for us leaving us vulnerable to poor health and low energy. This is particularly true when it comes to fresh, green vegetables, essential in our diet for the supply of vitamins, minerals, trace elements, enzymes, fibre and special nutrients like chlorophyll. Synergy Wheat Grass provides all these nutrients integrated by Nature into a natural balance and potency unmatched by synthetic formulations. It is the most potent, convenient, and affordable way to help achieve your 5 + daily servings of vegetables.

This delicious wheat-free chocolate zucchini cake is super-moist and light, and the best thing is it’s packed with good-for-you ingredients!

These gluten-free pancakes offer a sweet breakfast or brunch treat that is fluffy, light and delicious — a delight for your taste buds and your tummy!

Amazing how easy it is to swap to plant-based recipes without ever feeling you’re missing out, and these buckwheat crepes are just the recipe for that!

Buckwheat is actually a fibre-rich seed, which is used just like a grain. It is gluten-free and not related to wheat. Try making this yummy Avocado pesto and buckwheat pasta at home!

Wheat Grass provides all the vitamins, minerals, trace elements, enzymes, fibre and special nutrients like chlorophyll essential in our diet. These nutrients are integrated by Nature into a natural balance and potency un-matched by synthetic formulations. It is the most potent, convenient, and affordable way to help achieve your 5 + daily servings of vegetables.Synergy […]

The traditional rice-based risotto has been given a wholesome twist in this recipe. The buckwheat gives a divine nuttiness to the dish and complements the sweetness of roast pumpkin beautifully.

Combined with seeds, mushrooms and broccolini, this is extremely nutritious and a very high-protein plant-based meal.