Including nuts in a regular diet can significantly improve the quality and function of human sperm.

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

Eating walnuts every day can boost a man’s sperm quality and his fertility.

Mobile phone use can harm a man’s fertility.

Nutritional therapy to aid male fertility needs to be taken for at least 4 months. Healthy sperm is the first step towards giving your child a good start.

Men with a lifestyle involving drinking a lot of cola may be harming their sperm.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

The shift from being a couple to being a family is an amazing journey. Having a healthy baby starts from the moment you decide to start trying. You can give your baby the best start by being healthy parents. Craniobalance is one of many ways to combat stresses of your new arrival and create a loving environment.

Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.

Things have changed dramatically since children were given talks about “the birds and the bees”. Navigating teaching our children about sex education and their own sexuality in this ever-changing world can be a challenge for parents. Here, we look at having the “chat” with an open heart and mind.

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.