We dive deep into the depths of social media to find out how it works, why it seems like our phones can read our minds and what we can do to stay safe on our favourite sites and apps.

Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison and towards self-acceptance?

Negative experiences on social media lead to a higher chance of social isolation and loneliness.

Social media increases feelings of depression and loneliness.

Data from Twitter reveals people who think into the future are likely to invest money and avoid future harms.

One in five young people wake up at night to check social media, according to a new study.

The more time you spend on social media the more likely you are depressed.

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Corporate social responsibility (CSR) refers to a recognition by businesses that they have an obligation beyond profit-seeking to maintaining the society and environment in which they operate. The inspiring truth is that when corporations put CSR at their heart then everybody wins: society, the environment and the business.

Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

Recent research suggests social ties are as important to our health and wellbeing as diet and exercise. As extensions of ourselves and microcosms of society, our homes are the perfect place to start designing and building better relationships.

In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they bring truth and realness to their social feeds, despite the demand to create an online persona.