Required physical activity classes in college encourage sedentary students to be physically active.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Ant honey battles bacteria, kids’ reasoning boosted by diet, reading, sports. Kombucha aids diabetes control, cutting blood glucose levels.

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

Sustainable urban mobility (SUM) refers to how we get about our towns and cities, and doing it in a way that will not see those communities disappear. The experts agree that they key to achieving sustainable mobility is the adoption of “active transport”

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

While some people thrive in the chaos of a messy home, others like things neat and tidy. Where do you sit on the spectrum of cleanliness and how is it affecting your mood?

The beauty buzzword “inflammageing” refers to how excess inflammation accelerates the skin’s natural
ageing process. Based on the nature of contemporary lifestyles, “inflammageing” is probably happening to you right now. Discovering what chronic low-grade inflammation is doing to your skin and how to combat it is your most valuable ticket to maintaining a healthy, resilient and youthful complexion.

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.