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Blooming: a journey to body-acceptance

WellBeing reader Jemima Holland shares her journey from shattering body dysmorphia to blossoming self-acceptance. An honest and emotionally wrenching read, this is the story of one woman’s travels to reality’s darker side — and her decision to find the way back on her own terms.

Body Mind Connection Energy And Chakras A Brief Study

Body mind connection, energy and chakras – a brief study

Knowledge of the chakras and how your energy works can open up a brand new view of life for you to enhance your joy and happiness. It can assist you to work on your own issues to the point where you are able to design and manifest for yourself the life you truly desire, according to the path you agreed to journey before you came to this planet.

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Busting the myths around menopause

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

Raising body positive kids

How to raise body positive kids

Discover how you can help your children become body positive by loving and accepting who they are inside, and not just focussing on what they look like on the outside.