Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

Older adults can mitigate the influence of genes on obesity risk by exercising.

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

We take a look at what melatonin has to do with fighting obesity.

Could B vitamins be propelling us into the abyss of obesity? That’s what scientists say.

obesity, fat, BMI, overweight, heart, stroke, hypertension, diabetes, gallbladder, apnoea, cancer, osteoarthritis, exercise, diabetes, hypoglycaemia

Apples promote the right bacteria in your gut to help you lose weight.

Explore a career in natural health with courses in nutrition, naturopathy, and preventative health at Health Academy.

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

With spring well and truly here, now is the perfect time for a holistic health reset. The best place to start? Your digestive system.

Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs