The first detailed study of this storied heart-healthy diet goes all the way back to the 1940s on Crete — the largest of the Greek islands in the Mediterranean. Find out what the island’s inhabitants were doing so right. Their lessons might astonish you.

Mediterranean diet reduces the risk of age-related macular degeneration.

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

A Mediterranean style diet is good for your heart even if you have heart disease.

Research discovers how the Mediterranean diet lowers blood pressure.

Global seafood consumption has quadrupled over the past 50 years and interest in environmentally conscious fish choices has grown. But which types of seafood are sustainable and how can you be certain? We take a look.

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons. One of the great medical misconceptions of the 20th century […]

With our world expanding by 82 million new individuals a year, we need to switch to a more equitable, healthier and sustainable diet for the planet and human health.

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

A Mediterranean style diet can help maintain your memory and cognitive function. Memories can be anything from “misty and water-coloured” to “golden” but whatever hue your memories may be you want to keep them. “Memory” is a term that we use colloquially to represent our cognitive function (because saying, “Oh, my cognitive function just isn’t […]

A Mediterranean style of eating slows ageing at the DNA level.