To start meditating, all you need is a comfortable seat, a dedicated period of time (anywhere from a few minutes to 20 minutes is ideal), and the willingness to be present to your experience. “You can come with any attitude you have: skepticism, curiosity or enjoyment,” guides Lorin Roche in his book Meditation Made Easy. […]

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

Being magazine chats with John Ogilvie, the owner and founder of Byron Yoga Centre, about embodying mindfulness on and off the yoga mat.

Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something that can help to combat a variety of health concerns such as gut health health of your skin.

Meditation helps you response and learn from feedback in a more even-handed manner compared to those who do not meditate.

Teaching your kids how to work with the body’s energy centres is a wonderful way to help them understand themselves, trust their intuition and regain balance.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.