Learn about heart disease & the overlooked culprit: small, dense LDL. Uncover the impact of this cholesterol subtype & how to combat it

What really causes heart disease? Dr Michael Elsteien gets to the roots of the cause, but now that we understand it better, will we change our behaviours to defuse this metabolic time bomb?

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

Consuming whole-fat dairy products lowers the risk of cardiovascular deaths.

Patients who suffer from migraine attacks are at a higher risk of cardiovascular problems.

Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.

Grey hair is linked with increased heart disease in men.

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

We take a look and the recent studies on heart disease and ageing well.

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

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Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.