The secret to great skin, we’re told, lies at the bottom of the latest skincare bottle, but the research tells us we should look to internal factors, not external treatment.

A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds.

Cognitive decline isn’t only a problem for people. As dogs age, they also may show symptoms of canine cognition dysfunction (CCD

Sweet potatoes are versatile, nutrient-rich crops that offer drought tolerance, high yields, and significant health benefits.

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where feelings and flavours converge.

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.