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Older adults can mitigate the influence of genes on obesity risk by exercising.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

A new study finds seven risk genes responsible for insomnia.

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

There was a time when we spoke of genetics as something fixed and immutable; “Oh, I can’t help my tendency to wear inappropriately tight clothing, my mum did it too, it’s in my genes.” There was a sense that genes were destiny and that nothing could alter them but now we know that your DNA […]

Are you a coffee drinker? In a world that has a million lines of demarcation and separation coffee drinking divides us neatly down the middle; you are either a coffee drinker or you are not (and neither camp really understands the other). Within the coffee drinking fraternity of course, there are further shades of grey […]

By-products from pool cleansers can cause genetic mutation.

Meditation has been shown to alter the way that genes are expressed.

A certain quality of happiness alters the expression of your genes.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life