Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.

Both e-bikes and conventional bikes promote comparable health and fitness.

Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.

Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.

Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

Staying fit in middle age reduces your risk of stroke.

Activity trackers may have some limits in what they can measure.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

Boosting your fitness levels can be done in minutes if you do the right exercise.