Sirtuins are enzymes that, as Professor Morris describes, are located at the “intersection of stem cells, ageing and cancer.

Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be.

The beauty of fasting is the ability to fast is conserved in our DNA. Before we became civilised by inventing foods that are impregnated with fat and sugar, we had to endure long periods of starvation, which elicited the genetic survival mechanisms that made us more resilient and resistant to the development of diseases.

Fasting can be a powerful way to promote detoxification within your body and soul. However, you must do it correctly or you risk harming yourself.

There’s no doubt you’ve heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.

Daily fasting is an effective weight loss method which improves metabolic health.

Long-term fasting gives your immune system a lift.

Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

Support your ageing liver with diet, fasting and key nutrients to prevent fatty liver, hormone issues and decline.

Uncover the rich history and health benefits of pomegranates, from antioxidant power to gut, heart, and neurological support.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life