Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.

Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What are they telling you?

However well we want to eat, sometimes we have to just grab anything we can on the run or on the road, or whip up something quick and easy.

Some sustainable and gourmet twists can make fast-food classics into healthy dishes you can enjoy in good conscience.

A convenient way to boost your daily nutrition, superfood powders off er a wealth of vitamins and nutrients. From the highest natural source of Vitamin C in Kakadu plum to the antioxidant-packed raw cacao, explore our favourite superfood powders and how to incorporate them into your diet.

GMOs are not always safe for you. Some would disagree. This question is a big debate for many as there are issues with unclear labeling, sensitivities, allergies and substances that should not be inside the body.

Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and easy ways to incorporate them in daily healthy recipes.

You know those old, soft and slightly bruised fruit and veggies at the back of your fridge? Don’t throw them out! Instead, devour Alex Elliott-Howery and Jaimee Edwards’ latest cookbook, The Food Saver’s A–Z.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

Good nutrition is important for eye health. Eating a balanced diet including fruits, vegetables, nuts, eggs and fish provides essential nutrients that support good eye function. Discover the foods you should be eating regularly to enhance your eye health.

Maintaining a healthy gut & balanced gut microbiota is vital for good health; here are 6 of our favourite foods to help keep your gut happy.

A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]