It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make you very ill.

Specific gut bacteria linked to depression and mental health.

Social media increases feelings of depression and loneliness.

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.

Meditation equals medication in preventing depression relapse.

About 1 million Australians will experience depression this year and 2 million will suffer from anxiety. One of our readers shares her story.

A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated with anti-depressants only one will respond in a positive manner. What does this mean?

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

The benefits of hatha yoga on depression are more significant over time.

People who suffer from depression should practise yoga and deep breathing, according to new study.