Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

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Avocados boost the effect of a lower fat diet in lowering cholesterol.

Bad cholesterol may contribute to the spread of cancer in the body.

Worried about your elevated cholesterol? Increasing the plant sterols in your diet can help you reduce it to a safe level.

One apple a day can dramatically improve your cholesterol levels.

An even worse form of cholesterol has been found by researchers.

Blueberries can lower cholesterol by impacting your liver.

Evidence suggests that an apple a day has unexpected health benefits.

Cholesterol is not the public enemy that it has been made out to be it is one of the most essential nutrients in the body. The only reason we have demonised it is because there is a drug, statins, that can lower the levels. Yes they do lower the levels of cholesterol extremely well but […]

Before you resort to pills, try foods with the right fat to lower cholesterol.