Sleeping less than six hours increases the risk of atherosclerosis.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

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Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.

Discover a nourishing white chocolate bark recipe packed with macadamias, pumpkin seeds & blackcurrants—simple, joyful & soul-feeding.

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and depression. Here, you’ll discover the best ways to boost testosterone levels naturally using foods, nutrients, herbs and other lifestyle factors.

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

Within our gut lies a bustling microbial ecosystem, home to trillions of microorganisms that outnumber our human cells. This dynamic community is more than just a biological marvel – it’s a vital force that profoundly influences our overall health and wellbeing.