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Cardiovascular disease

artery, heart, arteries, coronary, attack, atherosclerosis, oxygen, exercise, angina, pain, smoking, hypertension, blood pressure, alcohol, cholesterol, stress, diabetes, obesity

health literacy

Speaking up at the doctors

Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.

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A culinary cuddle

Discover a nourishing white chocolate bark recipe packed with macadamias, pumpkin seeds & blackcurrants—simple, joyful & soul-feeding.

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Natural ways of enhancing testosterone levels

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and depression. Here, you’ll discover the best ways to boost testosterone levels naturally using foods, nutrients, herbs and other lifestyle factors.

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Oyster mushroom (Pleurotus ostreatus)

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

Microbiome

How to Create a Thriving Microbiome

Within our gut lies a bustling microbial ecosystem, home to trillions of microorganisms that outnumber our human cells. This dynamic community is more than just a biological marvel – it’s a vital force that profoundly influences our overall health and wellbeing.