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Cardiovascular disease

artery, heart, arteries, coronary, attack, atherosclerosis, oxygen, exercise, angina, pain, smoking, hypertension, blood pressure, alcohol, cholesterol, stress, diabetes, obesity

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

multi-modal fitness

The multi-modal fitness revolution

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

health literacy

Speaking up at the doctors

Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.

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A culinary cuddle

Discover a nourishing white chocolate bark recipe packed with macadamias, pumpkin seeds & blackcurrants—simple, joyful & soul-feeding.

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Natural ways of enhancing testosterone levels

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and depression. Here, you’ll discover the best ways to boost testosterone levels naturally using foods, nutrients, herbs and other lifestyle factors.