Sleeping less than six hours increases the risk of atherosclerosis.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

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Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.

Discover a nourishing white chocolate bark recipe packed with macadamias, pumpkin seeds & blackcurrants—simple, joyful & soul-feeding.

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and depression. Here, you’ll discover the best ways to boost testosterone levels naturally using foods, nutrients, herbs and other lifestyle factors.