The type of movie you watch may determine how much you will eat.

Cooking can unlock calories from fat in your foods.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Navigate the pet food maze with ease. Choose complete, age-appropriate meals for optimal health. Brought to you by Nutrimate pet foods.

Craving-Busting Kale Chips: Satisfy Your Snack Cravings the Healthy Way | Discover the guilt-free crunch of kale chips as a nutritious alternative.

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?