Young pre-pubescent children are vulnerable to poor body image and body dissatisfaction which is linked to hormone levels at pre-puberty.

Media portrayal of pregnant and postpartum women and their body image is unrealistic and triggers a range of negative emotions.

Negative body image in women can be reversed with just 30 minutes of exercise.

It’s well-known that girls often struggle to like how they look, but boys can rate their bodies just as negatively. We examine the issue as well as what you, as a parent, can do.

Belly dancing is linked with a positive sense of your body.

Research finds five factors to support a positive body image.

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

Place your physical, spiritual and mental health first with Wanderlust’s FREE 14-day Total Reset Guide that will gift you newfound clarity & energy.

Discover how you can help your children become body positive by loving and accepting who they are inside, and not just focussing on what they look like on the outside.

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.