We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

Making lifestyle changes like exercise and diet can reduce the need for high blood pressure medication.

Increase in body mass index results in an increase in blood pressure according to a large study.

Consuming well-done beef, chicken or fish may increase your risk of developing high blood pressure.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

Do you only drink coffee occasionally? When you do, it’ll probably raise your blood pressure.

Magnesium in your diet can help regulate your blood pressure.

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Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

High protein foods, especially from plants, are good for your heart health.

Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.