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senses

Coming to your senses

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

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The Vagus Nerve: Your Key to Stress Relief

The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Chi Nei Tsang

Chi Nei Tsang Belly bodywork

Have you ever suffered from abdominal aches, gas, constipation or diarrhoea? Tummy troubles can make life miserable. For a smiling stomach consider
a Chi Nei Tsang treatment.

Shizuka Entrance

Shizuka Ryokan — Japanese Country Spa and Wellness Retreat

Located in Hepburn Springs and voted one of the top wellness destinations in the world, Shizuka Ryokan is a little slice of Japan nestled in native bushland. It’s only minutes from Australia’s highest concentration of mineral water springs and the vibrant township of Daylesford. The experience Slip off your shoes and enter a world that […]

Nature

Luxury escape on stunning Norfolk Island

Norfolk Island is a Pacific paradise right on your doorstep. With crowd-free beaches leading to turquoise waters, a pristine environment of lush-green valleys and rainforest trails, and fresh seasonal produce gracing plates the day it’s picked, Norfolk is also a natural wellness destination. Enjoy tranquil, calm surrounds to unwind and relax, or take advantage of […]

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Caring for cranky old cats

Cats experience chronic pain the same way dogs do – but they are much better at hiding it. So how will you know if your cat is feeling pain? We take a look.

HLT52415 Diploma of Kinesiology (CRICOS Code: 094838J)

Our Kinesiology course combines traditional Kinesiology techniques with the key areas of complementary medicine, including counselling, acupressure, energetic medicine, nutrition and diet, and primitive reflex therapy. It draws on the best research, whether it is in Western Medicine, Eastern Medicine or Complementary Medicine.