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Lemon & Herb Roast Potato Salad

Lemon & Herb Roast Potato Salad

By: Lisa Guy

This lemon and herb roast potato salad is inspired by the classic Danish kartoffelsalat. My version is a fresh and vibrant twist on this beloved dish. Potatoes are a great source of complex carbohydrates and fibre, which provide a slow and steady supply of glucose for sustained energy. Leaving the skin on enhances the nutritional value of potatoes. The skin contains a significant portion of the potato’s fibre, which slows the absorption of glucose into the bloodstream, helping stabilise blood-sugar levels along with helping to keep you feeling full for longer.


Servings

4

Prep time

Cook time

Recipe

Gluten-Free, Vegan


Ingredients

  • 800g baby potatoes
  • 1 tbsp extra-virgin olive oil
  • Good pinch sea salt
  • ¼ cup dill, roughly chopped
  • Handful parsley, finely chopped
  • 3 spring onions, chopped
  • ¼ cup olive oil
  • ½ lemon, juice and zest
  • 1 garlic clove, minced
  • 2 tbsp wholegrain mustard
  • Good pinch sea salt & pepper, to taste
  • 1 heaped tsp raw honey or pure maple syrup

Method


  • Preheat oven to 220°C
  • Scrub and wash potatoes. Pat dry and cut in half. If any potatoes are too large, cut them into smaller pieces. Toss with olive oil and season with sea salt.
  • Place on a baking tray lined with baking paper and bake for 25 mins until they are golden and cooked through.
  • Place all dressing ingredients into a jar and shake well.
  • Place potatoes in a large bowl and add dill, parsley and spring onions. Drizzle in dressing and season with sea salt and pepper. Toss gently.

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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